Back pain is unbearable and can make it difficult to complete daily tasks. Fortunately, there are some simple home remedies that can help to manage pain. While managing the pain, it is important to note that, our bad habits often cause back pain in the first place. Cultivating healthy habits is the best way to avoid back pain in the first place. Let us take a look at some home remedies that can relieve the symptoms and restore health for your back.
1) Inversion therapy
Inversion, most commonly done using a best inversion table, involves lifting the feet higher than the head. With an inversion table, you hang by your ankles at an angle, and the gravity stretches the muscles and spine reversing the effects of gravity. Start with a gentle angle at first and short bouts; five mins is plenty in the beginning. Increase the angle and duration of your inversion time slowly, as you become more comfortable.
Ask a friend or family member to gently massage the painful area of your back with some arnica oil. Arnica oil contains helenalin which is a powerful anti-inflammatory. It aids to reduce inflammation, muscle pain, and sprains.
Check your diet. Did you know that mineral deficiencies can cause back pain? Ensure that you get plenty of fresh fruit and vegetables and avoid junk foods. A dietician can help you check to your diet and ensure that you get the nutrients you need. Healthy eating combined with exercise will aid in maintaining a healthy weight. Obesity causes severe strain on your spine, so take care of yourself.
Getting plenty of excercise is important to maintain a healthy weight, develop muscle and support good posture. The endorphins released during excercise will also make you feel happier and aid in relieving pain symptoms. Excercises that develop your core muscles are an excellent way to support your back.
4) Good Posture
Bad posture is one of the biggest causes of back pain. Always check your posture, especially when working on a computer or other electronics. Keep your back straight, relax your shoulders and place yyour feet flat on the ground. Try to limit the time you spend on evices and take a break to stretch at regular intervals.
Make sure you get enough rest and good quality sleep. Laying on your back and placing a few pillows under your knees, takes strain off of the lower back and can aid in reducing lower back pain.
A recent study by Wake Forest Baptist Medical Center found that mindfulness meditation reduces pain intensity by 27%. In addition it promotes a healthy lifestyle through self reflection and developing the mind.
Cultivating a healthy lifestyle and habits is the best way to avoid back problems. If you do continue to experience back pain it is advisable to consult with a doctor and make sure there are no other underlying problems.
So look after yourself, establish healthy habits and avoid backpain and other unnecessary health issues.